Within the 7 Weeks, you will be pushed with the help of the follow along demo video on full-body high intensity interval training (HIIT). These workouts can be used in gym with added weight, or used at home with the help of resistance bands or just your own body weight!!
Product Purchace Includes:
* FREE Grocery List & Portion Control Eating Chart - This chart will help you with keeping accountable with what you are eating, as well as self-monitorization of portion control
* Zoom Call Progress Check-ins - These check-ins will be held weekly to help keep track of your workout progress. **These are not manditory. Perfect for those who need that extra accountability!*
* Workout in under 1 hour - We understand that spare time is a luxury these days, so we want you to get your workout in quickly but effectively!
* Mind, Body, and Soul Change - We guarentee that after this program you will come out a refreshed, stronger, and more dedicated person to the person you have always seen yourself become! This is a YOU Challenge. We are just here to assist!
7 Week Trim & Tone from Home
Once purchace is made, Please check your email for follow up instructions on the next steps in accessing your program