April 9, 2018

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Let’s start this blog by saying this week has been a trying one. One full of emotion and slight comparisons. Eh, happens to the best of us. But how quickly you can come out of that crippling mindset speaks volumes of your inner strength. 


March 28, 2018

There comes a time in everyone’s life where they decide to make a change. Some of these changes are seen through hair color, wardrobe, or a career change. All changes I have surely experienced, but none compare to the one that changed multiple factors of my life from t...

March 27, 2018

Meal planning.
We hear these words a lot in the fitness realm, yet most of us still find it hard to tackle this particular topic. 

Hard finding the time to prepare your meals?
Is the thought of eating the same meals for 7 whole days deterring?

Or could it be that you don...

June 12, 2017

"How do you continue to be an inspiring light when your world is filled with darkness?"

This is the question I have been asking myself everyday of last week as I prepared to make a blog for this week.
I called my mentor to ask her this very question, but to my surprise...

June 1, 2017

It's June, and officially summer time!! But I have one question, what have you resolved? 

Usually what we vow to resolve on January 1st gets left further and further behind as the days go on. Sounding familiar? If so, ask yourself, how determined were you when you made...

May 22, 2017

Have you found yourself at your desk (or wherever your work day space is) and wondered how it is ___ and your already so exhausted?! 

Well no need to worry my dear foodies! I have put together a short list of power packed, commonly eaten snacks that will take your mood...

May 17, 2017

I am very open. So open in fact I fear that I am open to the wrong people. But I learned something last week that I hope might shed some light for another feeling this way!

Being open about your life is kind of bitter sweet. On the one hand while your protecting yourse...

May 10, 2017

Often we get so wrapped up on our journeys that we don't take a break to enjoy the blessings God has truly brought into our lives. Those blessings can be friends, family, a job, a promotion, even down to the smallest things like a compliment on a bad day!

Blessings lar...

April 1, 2017

Getting started with anything can be tough. Sometimes so tough we want to give up at just the mere thought of starting. 

Well I'm here to tell you .... I'm currently, and have been in your shoes since October of 2015.
That is when I began to structure the Motiv2Fit bra...

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